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Yoga @ Sunshine

October 11 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until 13/12/2018

About Yoga @ Sunshine :Yoga @ Sunshine offers weekly vinyasa flow yoga classes.
Built on the foundation that yoga in the city should be accessible and sustainable for all, classes run at S.I.A’ s community C.A.F.E (Carnival Arts for Everyone); a charity supported by Arts Council England. This wonderful creative space enables us to keep yoga classes affordable; nurturing the gathering and growth of a community spirit in Loughborough Junction, whilst providing a welcoming environment to move our bodies, to find a stillness within, to breathe, release and reconnect.
Classes : Yoga at Sunshine classes are all open level vinyasa flow and suitable for beginners. Classes incorporate traditional teachings of yoga; pranayama (breathing techniques), asana (physical postures), and meditation. On a physical level, strength, suppleness and balance of body are created as physical tensions are eased. On a subtler level, space and stillness is created within, easing emotional stress and calming overactive minds.
Class Schedule :
Tuesdays, 7:15pm – 8:30pm
Thursdays, 7:15pm – 8:30pm
Sundays, 10:30am – 11:45am
Drop ins welcome, although pre booking is advised due to limited spaces.Suitable for beginners.
FIRST CLASS FREE, normally £8 per class.
To book: claire.horton@hotmail.co.uk / 07748 946 109


October 11
7:15 pm - 8:30 pm
Event Category:


Studio 3
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